Brain Health

Brain health refers to the overall condition and functioning of the brain, encompassing cognitive abilities, emotional well-being, and neurological health. It includes aspects such as memory, attention, reasoning, and the capacity to learn. Maintaining brain health involves a combination of lifestyle choices, including regular physical exercise, a balanced diet, mental stimulation, social engagement, and proper sleep. It is also influenced by the management of stress and chronic health conditions. Good brain health is essential for quality of life and can help prevent cognitive decline and various neurological disorders as individuals age.